India, Aug. 14 -- For people struggling with acidity, bloating, heaviness or digestive discomfort, making changes to their diet can often feel overwhelming. While supplements, detox drinks and restrictive diets are frequently promoted as solutions, gut health nutritionist Paridhi says one simple habit may be worth prioritising: eating dinner earlier.

"If you have the capacity for only one habit change right now, forget the supplements, forget the detox waters, do this. Just start having early dinners," says Paridhi in her August 12 Instagram post. (Also read: Want to eat healthy without giving up taste? Nutrition coach shares simple ways to make Indian food better )

"Now the most common symptom I see with people who have digestive issue...