India, April 15 -- When it comes to snacking, most people instinctively reach for ultra-processed options like chips, biscuits, instant noodles, sugary cereals, or packaged desserts - quick fixes that may satisfy cravings but often fall short on nutrition. However, healthy snacking is very much a thing, and simple combinations can make a big difference. For instance, pairing berries with Greek yoghurt creates a wholesome snack that not only keeps you fuller for longer but also delivers a range of benefits for your overall health.

Deepsikha Jain, a nutritionist with a Master's degree in Global Public Health Nutrition from the UK and a certified national diabetes educator, has shared three compelling reasons to start pairing berries with G...