India, June 3 -- Walking has gradually gained popularity over the past few years. Research, as per the Heart Organisation, shows that walking at a brisk pace for at least 150 minutes a week can help you think, feel, and sleep better. It also reduces your risk of serious diseases like heart disease, stroke, diabetes and several types of cancer. Improve your blood pressure, blood sugar and blood cholesterol levels.

To further uphold the belief that walking truly is an incredible workout, Dr Jeremy London, a board-certified cardiothoracic surgeon with 25 years of experience, shared an Instagram reel on June 2 highlighting its benefits. He stressed, "Walking is super simple, but it's really powerful."

The heart surgeon shared his perspectiv...