India, June 16 -- If you're looking for a sustainable way to lose weight, the answer could be as simple as putting one foot in front of the other. Walking is accessible, low-impact, and surprisingly effective for fat loss. In a June 16 Instagram post, fitness coach @forkfulliving explained why increasing your daily step count can be one of the most powerful tools for improving health and supporting weight-loss goals. (Also read: Tamannaah Bhatia's fitness trainer explains why 'healthy' foods can still lead to weight gain; shares easy fat loss tips )

"Walking 6K, 12K, or even 18K steps a day doesn't sound 'sexy,' but here's the truth," the fitness coach wrote.

According to the coach, walking 6,000 steps a day can help burn enough calorie...