India, April 11 -- In a world where ageing is often unfairly associated with slowing down, veteran Bollywood actor Ranjeet is proving that the golden years can also be strong. The actor, who is in his mid-80s, shared a glimpse of his fitness routine in an April 5 Instagram video, highlighting a combination of discipline and targeted resistance training. Also read | Actor Anita Raj's fitness secrets for toned body at 62: 'From lifting heavy weights to holding 61-minute plank'

He wrote in his caption, "Agar aisa hi workout karuga, to hamesha fit rahuga (If I workout like this, I will always remain fit). thanks to my coach and daughter."

In the video, Ranjeet is seen performing cable chest flys, a classic isolation exercise that targets th...