India, April 14 -- The legendary Helen continues to redefine ageing, proving that vitality is a matter of discipline rather than a birth year. In a throwback video shared by celebrity fitness trainer Yasmin Karachiwala on April 13, the veteran actor, who is in her mid-80s demonstrated the functional Pilates routine that keeps her strong, flexible, and energetic. Also read | Veteran actor Ranjeet shows how he stays fit in his 80s in new workout video, credits daughter for being his gym trainer

"Every time I work out with Helen aunty, I'm reminded that age truly has no limits," Yasmin shared in her caption. "She still shows up with more enthusiasm, discipline, and joy than most of us," she added.

Helen's fitness routine focuses on functio...