India, Feb. 18 -- Taking care of dental and overall oral health is not limited to brushing twice a day. According to Dr Mark Burhenne, California-based dentist with nearly 40 years of experience, there are nuances to it that many people are not often aware of.

Taking to Instagram on February 8, Dr Burhenne shared seven popular habits that we would do well to quit at the earliest.

While many consider using an anti-bacterial mouthwash a healthy habit, that is simply not true. According to Dr Burhenne, the substance destroys the oral microbiome, as well as raises the blood pressure by attacking the healthy bacteria. Instead, the dentist suggests oil pulling, which involves swishing edible oil in the mouth.

Brushing right after eating resu...