India, April 8 -- If you've been on social media lately, chances are you've come across the simple strawberry chia seed jam that's winning over health enthusiasts. Packed with fibre, naturally sweet, and free from added sugar, it's already considered a wholesome alternative to store-bought spreads. But what if this already healthy recipe could be made even better?

Dr Karan Rajan, a UK-based surgeon and popular health content creator, has shared an easy way to upgrade your regular strawberry-chia seed jam. In an Instagram video posted on April 8, he explains how swapping just two ingredients can significantly boost both your gut health and overall wellbeing.

A simple strawberry and chia seed jam recipe has been doing the rounds on social...