India, June 25 -- If your plate of plain steamed rice leaves you reaching for a snack an hour later, it may be time for an upgrade. While white rice is a comforting staple, it's largely made up of simple carbohydrates and, on its own, may not keep you full for long or provide the balance your body needs. The fix is surprisingly simple: add a few wholesome ingredients to turn your everyday rice into a protein and fibre-packed bowl that's kinder to your gut, helps support steadier blood sugar levels and keeps you satisfied for longer.

Dr Joseph Salhab, a Florida-based gastroenterologist and health content creator specialising in digestive, liver, pancreatic and nutrition health, has shared a simple way to upgrade plain steamed rice into a ...