India, Feb. 19 -- Chia seeds have become a staple in the world of health and weight loss, frequently recommended for their impressive fibre content, healthy fats and gut-friendly benefits. Packed with both soluble and insoluble fibre, they support digestion, promote satiety and nourish the microbiome. Yet despite their nutritional appeal, many people struggle to eat them consistently, put off by their signature slimy texture. If you have ever abandoned your chia routine because of the mouthfeel, there may be a simple fix.

Dr Karan Rajan, a UK-based surgeon and popular health content creator, has shared a simple yet effective hack to upgrade your chia seeds - enhancing their nutritional benefits while also improving their texture and over...