India, March 28 -- Many everyday staples sitting quietly in Indian kitchens are far more powerful than we give them credit for. These common, affordable foods are packed with nutrients that can support heart health, improve gut function, regulate blood sugar, and even help reduce inflammation over time. Some may even carry protective, anti-cancer properties - all without the need for expensive superfoods or supplements. When consumed regularly, these humble ingredients can play a significant role in improving overall wellbeing, often in ways that go unnoticed.

Dr Karan Rajan, a UK-based physician and popular health content creator, is drawing attention to one everyday food that packs a powerful nutritional punch - lentils. Rich in both p...