India, April 16 -- For years, plant-based protein has been dismissed as inferior to its animal-based counterparts - but that perception is steadily changing. Certain plant foods not only deliver impressive protein content but also come packed with added nutritional benefits.

Unlike many animal proteins that are often accompanied by saturated fats, plant proteins bring along fibre, antioxidants, and gut-friendly compounds, making them a more balanced and wholesome addition to your diet. If you're looking for one such powerhouse, this might just change how you view plant protein altogether.

Dr Karan Rajan, a UK-based surgeon and popular health content creator, is breaking down the many nutritional and health benefits of adding edamame to ...