India, May 17 -- Eating healthy is easier said than done, especially if one has to deal with incessant cravings throughout the day. To help overcome the situation, Dr Karan Rajan, a UK-based surgeon and health content creator, took to Instagram on May 15 and shared six steps that one should follow.

Fibre is known to slow down digestion and increase satiety. Eating fibre earlier during the day will help get maximum benefit from the micronutrient and keep one full for longer, shared Dr Rajan.

In his words, "Most people eat the majority of their fibre at dinner, but I started eating more fibre earlier in the day. When you do this, you have a larger window for fibre fermentation and the production of beneficial metabolites like short-chain ...