India, May 28 -- High cholesterol, especially elevated LDL or "bad" cholesterol circulating in the bloodstream, can raise concerns about long-term heart health. While medication may be prescribed to help manage cholesterol levels - and should be taken as advised by your doctor - diet can also play an important supporting role. Simple additions to your daily meals can help regulate cholesterol naturally and support overall cardiovascular health.

Dr Karan Rajan, a UK-based surgeon and popular health content creator, is highlighting four foods worth keeping in your kitchen if you have high cholesterol. In an Instagram video shared on May 28, he explains why these foods can be beneficial when eaten regularly, breaking down how they help lowe...