India, May 19 -- When embarking on a fitness journey for the first time, many of us get overwhelmed trying to adjust to a diet that is very different from the one we are used to. However, eating healthy does not often require a drastic change.

Taking to Instagram on May 17, Dr Karan Rajan, a UK-based surgeon and health content creator, explained how we can sneak in the required nutrients with the food that we already eat. As he focused mainly on getting the required fibre intake, he called it fibre displacement.

Fibre displacement is when we take the meals that we are eating, and instead of changing them completely, we find ways to add more fibre to them. This can involve adding more ingredients to the morning smoothie, as well as tinke...