India, March 29 -- Beans are one of the most underrated staples sitting quietly in our kitchens - cheap, versatile, and easy to work into almost any meal, whether it's breakfast, a hearty curry, a quick snack, or a comforting bowl of soup.

Yet, despite their everyday presence, many overlook just how powerful these humble legumes really are. If you're not already loading your plate with beans, you might be missing out - because beyond convenience and affordability, they come with surprising health benefits that could even help you live longer.

Dr Karan Rajan, a UK-based surgeon and popular health content creator, is shedding light on the many health benefits of eating beans. In an Instagram video shared on March 29, he explains that thei...