India, May 7 -- While many might think a simple morning walk is enough to maintain health, Trisha Krishnan is debunking that myth. At 43, the actor is taking her fitness to new heights, trading the sidewalk for the squat rack in a video showcasing her fitness routine. Also read | MS Dhoni-backed Bengaluru start-up Tagda Raho is turning Indian gada into a workout for Gen Z and even 70-year-olds

On February 7, Trisha shared a glimpse into her rigorous training session on Instagram, proving that her fitness is backed by serious sweat equity and grit.

Trisha's workout isn't just about aesthetics; it's a comprehensive approach to functional strength, balance, and explosive power. Her routine incorporates a blend of compound movements and sta...