India, Aug. 10 -- Are you having a tough time falling asleep at night and often end up tossing and turning? People try several popular hacks, such as counting backwards from 100 or counting sheep. But instead of relying on these tricks, let's try to approach with a more scientific method that works in sync with your body's natural processes.ALSO READ: Can mouth taping really improve your sleep? Pulmonologist explains the benefits, risks, and who should avoid it

Although there is nothing wrong with trying sleep hacks, relying on them too much may actually distract you from understanding what really works with your body's natural sleep cycle.

New Jersey-based endocrinologist Dr Alessia Roehnelt shared a science-backed trick that is rooted...