India, July 22 -- Few meals are as comforting as a warm bowl of soup. Whether you're feeling under the weather, winding down after a long day or simply craving something light yet satisfying, a nourishing soup can tick all the right boxes. Even better when it's packed with vegetables, delivers a good dose of protein and comes together in just a few minutes, making it an easy, wholesome meal for any day of the week.

Fitness coach and food blogger Ralston D'Souza, known for sharing high-protein, nutrition-focused recipes on social media, has shared a wholesome recipe for Chinese tomato egg soup that's packed with flavour while offering a protein boost. In an Instagram video shared on July 21, he walks viewers through the step-by-step metho...