India, Nov. 10 -- Stress can creep into contemporary life, given how hectic it is. The first instinct may be to skimp on workouts. After all, when you feel overwhelmed, exercising can seem like a tall order. But is this the right way to cope? Or can you modify the intensity of your workouts during moments of distress? Gajaweli Chandrashekar, fitness expert at Cult, confirmed that it is better to adjust your routine than to skip exercises entirely.ALSO READ: Can yoga replace your workout? Fitness expert shares when it is enough and when it is not

One of the benefits of exercise is that it promotes the release of chemicals that make you feel good. Describing the importance of staying active in some way, he said, "I get that some days even ...