India, April 8 -- Screens are unavoidable these days, woven deeply into the very fabric of lifestyle. From waking up to the alarm and checking your phone, to unwinding at the end of the day with a quick (hopefully) doomscroll, they dominate daily routines. And, in between, screens take up a substantial part of the day, whether at work or during the commute back home.ALSO READ: Psychologist explains why micro-conflicts lead to breakdown of marriages in India; shares ways to deal with them better

It does not end there either! Screens come in varying sizes. You leave your phone to switch to a tablet or a laptop, and then eventually lounge in front of the TV by dinner. The very basic framework of daily life is now defined by screens. Attempt...