India, Oct. 17 -- Navratri fasting often comes with a familiar menu. Sabudana khichdi, aloo-based dishes, and vrat-friendly puris often feature during the nine-day festival. While these staples are comforting, snack time can sometimes feel repetitive. The idea is that adding variety doesn't require elaborate recipes or a long list of ingredients. Simple options such as fresh fruits, nuts, seeds, and makhana can help break the monotony while fitting seamlessly into your fasting routine.

According to Dr Shilpa Vora, Chief R&D Officer at Marico Limited and food expert at True Elements, thoughtful festive food choices often come down to small, practical changes rather than a complete overhaul of one's diet.

A bowl of fresh fruit is a fastin...