India, Feb. 25 -- Craving dessert but want something that feels nourishing rather than indulgent? If you are tired of the usual chia seed pudding and looking for a wholesome alternative, this aleev seed kheer might be exactly what you need. Naturally rich in iron and deeply rooted in traditional Indian kitchens, this comforting sweet dish does more than just satisfy a sugar craving - it doubles up as a nutrient-dense treat that can be more beneficial than popping an iron supplement.

A food blogger known as The Food Nerds on Instagram has shared a wholesome dessert recipe featuring aleev, or halim, seeds - a nourishing kheer that is naturally rich in iron. Celebrating the seeds' traditional health benefits, the recipe transforms this humb...