India, March 15 -- Chia seeds have become the go-to choice for people looking to increase their daily fibre intake. While full of beneficial nutrients, including fibre, not knowing how to consume them or eating the seeds without factoring in your daily habits, can lead to serious concerns.

In a March 14 Instagram video, Dr Karan Rajan, a UK-based surgeon and health content creator, cautioned individuals against the potential digestive complications that can arise when incorporating chia seeds into their diet too quickly. According to him, these seeds are densely packed with fibre, and a sudden increase can overwhelm gut bacteria, leading to excessive gas and bloating. So, our tip of the day is: When beginning with chia seeds, always star...