India, March 29 -- For years, fats have been unfairly labelled as the villain in our diets, often blamed for weight gain and avoided altogether. But the truth is, not all fats are created equal. In fact, healthy fats - especially monounsaturated and polyunsaturated fats - are essential for the body, playing a key role in heart health, brain function, and even nutrient absorption. Unlike refined carbohydrates, they help stabilise blood sugar levels, prevent sudden spikes, and keep you feeling fuller for longer. Which is why, today's tip of the day is: Start the day with a dose of healthy fats.

Deepsikha Jain, a nutritionist with a Master's degree in Global Public Health Nutrition from the UK and a certified national diabetes educator, has...