India, March 11 -- Cardiovascular-related diseases are a serious health emergency. Lifestyle factors play an active role in managing and reducing the chances of these critical life-threatening conditions, such as stroke or heart attacks. Diet holds a foundational place in your lifestyle, especially the foods and beverages you consume on a daily basis. ALSO READ: Tip of the day: WHO warns 'take antibiotics only as prescribed to avoid higher medical costs, prolonged hospital stays'Today's tip of the day involves a beverage that is rich in flavonoids and supports heart health. This component is particularly very valuable because of its antioxidant properties. That beverage is black tea. Let's see how this brew helps you to stay healthy.

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