India, March 20 -- Exercise is revered time and again as one of the best ways to keep your body fit and agile. It helps prevent many lifestyle diseases. It is recommended to stay active and do some basic exercises regularly to maintain your fitness. ALSO READ: Pain in knees when you walk? Cult Fit founder shares 5 exercises to strengthen joints

But beyond physical health, your brain also reaps rewards. Skills like critical thinking, problem-solving, reasoning, and especially memory are strengthened from staying active.

When talking about exercise, the intensity also matters. There are different levels, from light activities to moderate and vigorous workouts. Each of them has its own advantageous but some offer slightly greater benefits ...