India, March 12 -- Heard of the saying 'You are what you eat?' The core message behind this common saying is that what is on your plate, your regular diet, shapes how you think. In many ways, your opinions, ideas and thoughts go on to define personality. So, it is almost a full circle.ALSO READ: Neurologist shares 10 serious signs you should never ignore: From trembling hands to headaches with vomitingAnd at the foundation of almost every dish, whether it is cooked, fried, sauteed, grilled, or even raw foods like salads for dressing, lies one non-negotiable essential: cooking oil. Often, when it comes to diet, health conscious people are particular about portion control and nutrients. But have you stopped to check which oil you are using,...