India, June 6 -- People diagnosed with hypothyroidism may experience a slower metabolism, which means the body may burn calories less effectively. This can contribute to fatigue, weight changes and difficulty losing weight. It raises doubts on what to eat as already people afflicted with thyroid are struggling with low energy, sluggish digestion and anxiety around weight management.ALSO READ: Nutritionist shares how vegetarians can include 25 to 30 gram of protein in breakfast without meat or protein powder

Since breakfast is the first meal of the day, it can influence energy levels, mood and satiety for hours that follow. For people with hypothyroidism, this becomes even more important, as they are already suffering from slower metaboli...