India, Aug. 19 -- Getting cravings for something sweet and delicious is normal; however, in pursuit of a healthy lifestyle, we often avoid desserts. But there are endless ways you can make sweets healthy. On June 24, Ralston D'Souza, a fitness coach and food content creator, gave a healthy twist to the beloved dessert - tiramisu.

His version turns tiramisu into a high-protein dessert which you can enjoy guilt-free. It contains no sugar and packs in approximately 30 grams of protein and 545 calories. It is also extremely easy to make and requires only a few ingredients and minimal time.

Ralston also revealed the dessert's macros. According to him, half the container of this tiramisu provides -

Coffee powder - 2 tbsp

150ml hot water

Ru...