India, July 31 -- For anyone who has ever spent five minutes attempting to weigh a chicken breast or logging a single almond into a health app, weight loss can quickly feel like an unpaid accounting job. But according to fitness coach Vanja (who posts on Instagram under the handle Vanja Moves), you can bypass the tedious data entry entirely. Also read | Actor and Member of Parliament Ravi Kishan on 'fruitful' weight loss journey: I lost 18kg by changing how I eat

In a July 30 Instagram post, Vanja broke down how to lose weight without constantly tracking your calorie intake. "You don't need to count a single calorie to lose weight," she shared, adding, "You need about four rules and the discipline to actually follow them."

Her framework...