India, June 6 -- Protein is one of the most important nutrients for muscle maintenance, recovery, and overall health, and many people turn to supplements to help meet their daily requirements. This is especially common among vegetarians, who may find it harder to get adequate protein from food alone.

However, starting a protein supplement is not as simple as scooping powder into a shaker. Before increasing your protein intake, experts say it is important to assess how well your body is equipped to handle the extra load, as factors such as gut, kidney, and liver health can all influence how your body responds.

Shweta J Panchal, dietitian, clinical nutritionist, and co-founder of The Diet Therapy, is shedding light on the key questions yo...