India, July 16 -- Frozen foods are often found in people's homes because they are convenient and easy to make. While consuming them once in a while to reduce your workload is fine, eating frozen foods daily can harm your health. Therefore, it is important to know what you are putting inside your body.

On July 15, Dr Arrjun Sankaran, an oncologist and cancer surgeon, shared a video expressing his views on frozen food, the risks they pose to our general health, and rating some popular frozen food items commonly found in our kitchens.

In the video, the oncologist evaluated various frozen foods and assigned them health scores based on their nutritional risks. He warned against processed meats and pre-fried goods, noting that these products ...