India, March 10 -- Do you frequently skip carbs, thinking they are a big dietary villain holding you back from your weight loss? It is easy to sideline carbs, especially when you are focused on meeting your daily protein intake. But here's the catch- carbs are also an essential macronutrient, and removing them from your diet can have unintended consequences.ALSO READ: Fitness coach shares 7 things you do after workout that are killing your gains: 'Chugging protein shake with zero carbs'

Fitness trainer Bobby addressed this common mistake and debunked carb-related myths in his Instagram post on March 10, sharing which carb sources are good, which ones to avoid, and how to include carbs properly in your diet.

Carbs are villanised, and the...