India, June 17 -- Have you ever started a weight-loss plan, seen encouraging results in the first few weeks, and then suddenly noticed the scale stop moving, or even go up? While it can feel frustrating, it doesn't necessarily mean you're doing something wrong.

According to fitness coach Siddhartha Singh, who has trained celebrities such as Tamannaah Bhatia, temporary weight gain during a fat-loss journey is often a normal part of the process. In an Instagram post shared on June 15, he explained that fluctuations on the scale do not necessarily indicate fat gain and are often a natural part of the body's adaptation to a weight-loss plan. (Also read: From 50degC heat to flash floods: Mental health expert explains how 'climate anxiety' is ...