India, Sept. 18 -- With wellness trends and supplement routines constantly popping up online, it can be tempting to assume that adding a multivitamin or a few targeted supplements to your daily routine will automatically do your health some good. But taking supplements without knowing exactly what - and how much - you are consuming can have unintended consequences.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is explaining how taking multiple B-vitamin supplements can cause your daily intake to add up, potentially leading to excessive consumption that may do more harm than good.

In an Instagram video shared on September 17, the physician highlights, "Vitamin B6 is essential for normal nerve function, b...