India, April 4 -- Do you often take a quick nap in the afternoon? Afternoon drowsiness tends to rise after lunch, especially if it is a heavy meal. But while for you it may feel habitual, is it really a natural response, should you indulge it, and if there are any side effects of your afternoon naps?ALSO READ: Can't sleep during summer nights? Doctor shares 7 hacks to fall asleep quicklyHT Lifestyle reached out to Dr Chakkera Priyanka, associate consultant- neurology at Kauvery Hospital, Chennai, who provided a complete picture of afternoon nap and what they mean for your health.

The neurologist, early on, reminded us that daytime napping can be a double-edged sword. "Napping can be beneficial as well as disruptive, especially when it st...