India, July 3 -- The best side dishes don't just complement your meal - they elevate it with flavour, comfort and nourishment. Imagine a dish that's creamy, warming and easy to whip up, while also packing a balanced mix of protein, slow-digesting carbohydrates, fibre and essential micronutrients. If you're looking for a wholesome accompaniment that tastes just as good as it is for you, this one ticks every box.

Aathira Sethumadhavan, a certified nutritionist and chef known for sharing flavour-packed, calorie-counted recipes on social media, has shared a nourishing sweet potato and palak raita that delivers nine grams of protein and just 240 calories per serving. In an Instagram video shared on July 2, the nutritionist highlights, "This w...