India, March 23 -- Living with migraines can be debilitating, often marked by intense, throbbing headaches that feel overwhelming and difficult to escape. While these episodes can be triggered by a variety of factors, everyday habits - from what you eat to how well you sleep - can play a significant role in either worsening or preventing them. The good news is that making simple, consistent lifestyle changes can help reduce the frequency of attacks and make symptoms more manageable.

Dr Priyanka Sehrawat, a general physician and neurologist trained at AIIMS, New Delhi, and currently associated with The Neuromed Clinic in Gurugram, has shared seven practical tips to help migraine patients manage and prevent headaches, in an Instagram video...