India, June 2 -- Insulin resistance occurs when the body's cells become less responsive to insulin, forcing the pancreas to produce more of the hormone to keep blood sugar levels under control. Over time, this can disrupt metabolism, contribute to hormonal imbalances, and increase the risk of conditions such as PMOS, fatty liver disease, prediabetes, and type 2 diabetes. The good news is that if you are noticing early warning signs, small and consistent lifestyle changes can go a long way in improving insulin sensitivity, preventing further complications, and supporting long-term metabolic health.

Urvi Gohil, a clinical dietician specialising in PMOS, fertility, hormones and diabetes, is highlighting 10 everyday habits that can improve i...