India, May 25 -- Late-night munching, sugar cravings, and emotional eating can quietly disrupt healthy eating habits and make balanced nutrition feel difficult. Celebrity nutritionist Rujuta Diwekar, who has worked with stars like Kareena Kapoor, in an interview with Tweak India, shares practical and sustainable ways to understand food cravings and manage them without strict dieting or guilt. (Also read: Kareena Kapoor's nutritionist Rujuta Diwekar says 'good health isn't about flat abs'; lists 3 real markers of wellness )

"The minute you reduce food to carbohydrates, protein, fat, and calories, you begin to lose joy. You begin to second-guess every morsel that you're eating," said Rujuta while speaking about the unhealthy relationship m...