India, April 7 -- Anti-slip yoga mats can prevent tripping and slipping, which can lead to injuries and muscle strains, whether temporary or long-term. Unlike regular mats, anti-slip surfaces absorb moisture quickly, keeping your grip steady even during intense sessions. Plus, their cushioning ensures comfort, even when you sit or stay on them for extended periods. But do we really need them? The answer is yes, especially if you want to avoid unstable postures and reduce the risk of slipping on hard surfaces.

Dr Akhilesh Yadav, Orthopaedics & Joint Replacement surgeon at Max Super Speciality Hospital, tells Health Shots: "A mat with good grip on both sides provides stability; supports proper posture and balance; and reduces the risk of l...