India, Sept. 28 -- It is a universal experience that as our lives get busier, we find it increasingly difficult to actually relax, even when we have some free time on our hands. No matter what we do, our minds drift to the tasks that are yet to be done, and unless someone is running out of time, there are always things to be done.

Taking to Instagram on September 23, Florida-based therapist Jeffrey Meltzer explained the reason behind this phenomenon, and shared what can be done to help ourselves actually relax during our time off.

According to Jeffery, sometimes when we try to relax after a very long day, or while we are on a vacation, all we can think about is responsibilities that we still have, such as pets, taxes, and so on. Therefo...