India, June 13 -- Weight loss advice is everywhere these days. From supplements and detoxes to fat burners and so-called metabolism-boosting hacks, social media is flooded with promises of quick results, making it difficult to know what actually works. But experts say that sustainable weight loss is often less about finding the latest trend and more about focusing on simple, evidence-based habits. Sometimes, the most effective changes are also the easiest to implement - and one nutritional tweak, in particular, may have a bigger impact than many people realise.

Dr Joseph Salhab, a Florida-based gastroenterologist and health content creator who specialises in digestive, liver, pancreas and nutrition health, is highlighting one of the easi...