India, Feb. 23 -- Weight loss is not the only problem people deal with. A section of people also struggle with weight gain. But before considering weight gain supplements, you should understand why and when you need them, especially since a well-planned diet can often support healthy weight gain on its own.

Supplements may be beneficial if you have a low appetite and struggle to consume enough calories through regular meals, if you have very high calorie requirements due to intense sports or strength training, if your busy schedule prevents you from preparing and eating frequent meals, or if you are recovering from an illness and require additional nutritional support. While weight gain supplements are widely available, they should not b...