India, March 5 -- Struggling to fall asleep at night or waking up repeatedly, only to spend hours staring at the ceiling? Sleep troubles are increasingly common, leaving many people feeling exhausted and restless despite trying their best to get a full night's rest. While improving sleep quality can sometimes feel complicated, a few simple lifestyle tweaks may make a difference.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, has shared four simple hacks that may help promote deeper, more restorative sleep and overall relaxation, in an Instagram video posted on March 2.

According to Dr Sood, taking a warm shower before bed can help regulate body temperature, making it easier to fall asleep. As the body re...