India, March 30 -- Focus is shrinking as overstimulation reaches an all-time high, whether from the endless stream of notifications, constant screen exposure or surging work demands.ALSO READ: Want better heart health? Yoga expert shares 5 simple asanas that support cardiovascular wellness

Because of this pressure, the ability to concentrate and stay focused on tasks is waning. But the mental clutter does not have to be permanent. With simple lifestyle habits, you can create pockets of calming stillness, which help to restore a sense of balance and give you the strength to focus and process information with greater clarity.

Yoga asanas come into the picture here. Himalayan Siddha Akshar, founder of Akshar Yoga Kendraa, shared with HT Li...