India, March 1 -- Ever felt the sudden urge to rush to the loo before a stressful meeting? Or noticed your anxiety spike when your stomach feels bloated or unsettled? You are not imagining it. The gut and the brain are in constant communication, and when one is out of balance, the other often follows. This two-way relationship explains why emotional stress can trigger digestive symptoms - and why ongoing gut issues can quietly heighten feelings of anxiety.

Dr Karan Rajan, a UK-based surgeon and popular health content creator, is shedding light on why digestive issues can sometimes trigger anxiety - and how stress, in turn, can upset your stomach. In an Instagram video shared on February 28, he explains the intricate connection between th...