India, April 29 -- As we grow older, the body often begins to reveal the slow build-up of long-term conditions like high blood pressure - issues that don't always come with obvious warning signs but can quietly increase health risks over time. When these conditions are diagnosed, and doctors recommend medication, it's not just a precaution - it's a crucial part of managing that risk.

While adopting healthier habits like eating well, exercising, and prioritising sleep is essential, relying on lifestyle changes alone may not always be enough. In many cases, it's the combination of consistent healthy choices and prescribed treatment that offers the most effective protection.

Dr Jeremy London, a board-certified cardiothoracic surgeon with o...