India, July 1 -- For many expectant mothers, mornings don't begin with a burst of energy - they begin with a wave of nausea. Morning sickness is one of the most common symptoms of early pregnancy, especially during the first trimester, and many women simply accept it as something they have to push through. But what if the solution to relief is simpler than you think?

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, has shared a simple dietary change that may help ease pregnancy-related nausea. In an Instagram video shared on July 1, the physician explains how a small tweak to your breakfast routine could help relieve the symptoms of morning sickness and make the start of the day more manageable.

According ...